Thursday, October 10, 2013

Lessons for others

So since I've been going to Crunch, my daily weight has only fluctuated within a few pounds. I started at 238 1/2 pounds. This entire week I've been weighing in at 235-238. Thus after 2 weeks, I've lost fat but I haven't lost any weight whatsoever. My clothing fits better, I feel better; that's what matters.

1. When you start working out, you have to burn the fat out of your muscles first.

2. You lose fat from the last place you put fat on last.

3. Being healthy is more important than appearance.

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