I hope everyone is finding the holidays treating you well.
With OT, injuries and XMas, I actually missed NINE days of working out. Felt horrible really, I had planned on going several days after work, but after last Monday's 11 hour day (12 hours with lunch) combined with getting up at 5:20 AM, i just couldn't pull it off. The weekend I wasn't able to swing by either. Mondays ended up being a 12 hours day plus lunch, and Tuesday was the last shopping day before XMas, and the gym closed early.
Finally got to the gym today!!!
I've starting tracking my gym stuff with a Drive Spreadsheet:
Here's todays spreadsheets, today was just a quick trip.
WOOT! Loving the spreadsheets
With OT, injuries and XMas, I actually missed NINE days of working out. Felt horrible really, I had planned on going several days after work, but after last Monday's 11 hour day (12 hours with lunch) combined with getting up at 5:20 AM, i just couldn't pull it off. The weekend I wasn't able to swing by either. Mondays ended up being a 12 hours day plus lunch, and Tuesday was the last shopping day before XMas, and the gym closed early.
Finally got to the gym today!!!
I've starting tracking my gym stuff with a Drive Spreadsheet:
Here's todays spreadsheets, today was just a quick trip.
| date | type | time | HR (AVG/MAX) | distance | METS |
| 12/26/2013 | MMA | 20 | 127/151 | 2.2 | 3.6 |
| cardio | dips | leg lifts | bent knee lifts |
| 20 min | 8 | 12 | 6+6 |
| 10 | 12 | 8+8 | |
| 10 | 12 | 6+6 | |
| 12 |
WOOT! Loving the spreadsheets
