LEVEL UP! New Stats

Well after 10 weeks of working out, I think it's time to update my stats.

My self-diagnosed stats from 7/23/13 (Strength 12, Dexterity 12, Constitution 7).

My new Stats:
Strength 13/50 
     I'm benching 225# real bench. I can do 3 actual pull-ups now without an assist. My leg Strength is

Dexterity 12/50 
     I'm going to say my Dex hasn't improved too much, yet. A little bit, but not a massive amount.

Constitution 10/01
     This is where I've really improved over the last 10 weeks. I would put myself at low average for endurance. I don't get majorly winded anymore, I have to really push myself on the elliptical to get my heart rate up to 80%.

I will continue to push myself weekly. Loving working out again. I have actually started cardio days on my off-lift days. So Thursdays and Fridays, (and Saturdays we can't make Kung Fu), I will be rocking some extra cardio. Today I actually hit the treadmill...way harder than the elliptical, I did nearly a mile before my ankle demanded I switch to something lower impact.

My current supplements are Met-RX protein powder (from Trader Joe's) and Con-CRET creatine. (From CostCo)

If you are a nutritional supplement provider and wish to sponsor me, email me at epicrpgblog@gmail.com
I refuse to use or support an supplements with Aspartame.

Lessons for others

So since I've been going to Crunch, my daily weight has only fluctuated within a few pounds. I started at 238 1/2 pounds. This entire week I've been weighing in at 235-238. Thus after 2 weeks, I've lost fat but I haven't lost any weight whatsoever. My clothing fits better, I feel better; that's what matters.

1. When you start working out, you have to burn the fat out of your muscles first.

2. You lose fat from the last place you put fat on last.

3. Being healthy is more important than appearance.