Month of Recovery - CARDIO MANIA

I mentioned it last week that I'm entering a month of no lifting as I try to let me elbows recover.

SO while I'm doing that, I'll be doing a lot of Cardio on the Elliptical.

So here's the link to my March Workout tracker if you're curious.

I did 32 minutes today using the MMA setting. I plan on adding 2 minutes to my daily session through Thursday. Rest Friday/Saturday. Then start the new week on Sunday with the same time I did on Thursday. This will add 8 minutes per week to the amount I'm doing.

Here's today's summary:

	Monday
	3/3/2014
Type	MMA L8
Time	32
Distance	3.51
HR (avg)	138
HR (Max)	167
METS	4
Weigh-in	229

So little time

Well the last 5 weeks have been trying for my workout regime.

10 days out with a flu hitting in the middle of my workout schedule. Next week I'm back working out, and as I hadn't worked my legs in about 2 weeks, I had a bit of a pull in my right quad while doing my starting weight for abductions.

That put me out for another week.

Therefore, for the next month I will be hitting the gym with only 1 thing in mind, letting my injuries heal. I will be doing only cardio. I'm hoping to push toward doing 1 hour of cardio by the end of the month.

So from now until April I will only be doing Cardio at the gym, abs at home from my hanging straps, and I'm going to try to being my flexibility up and start doing some Yoga.

Wow....long time no update.

OK It's been forever since I last posted my workout...Trust me even with all kinds of stuff going on I've still been getting at least 2 days in per week.

Here's My January workout log...it's on view only.

I've been dealing with the elbow issue, it's getting better, not 100% yet, but better.
Here's last weeks Cardio

I decided to up my time to 25 minutes to get a little more burn in hopefully cut some more fat off my frame...

date	type	time	HR (AVG/MAX)	distance	METS
1/12/2014	MMA L6	12	138/156	1.36		Sunday
1/13/2014	MMA L8	22	134/166	2.49	5.2	Monday
1/14/2014	vet visit					tuesday
1/15/2014	make-up time					Wednesday
1/16/2014	MMA L8	25	134/168	2.66	3.8	Thursday
1/17/2014	MMA L8	25	137/162	2.81	3.9	Friday