I mentioned it last week that I'm entering a month of no lifting as I try to let me elbows recover.
SO while I'm doing that, I'll be doing a lot of Cardio on the Elliptical.
So here's the link to my March Workout tracker if you're curious.
I did 32 minutes today using the MMA setting. I plan on adding 2 minutes to my daily session through Thursday. Rest Friday/Saturday. Then start the new week on Sunday with the same time I did on Thursday. This will add 8 minutes per week to the amount I'm doing.
Here's today's summary:
SO while I'm doing that, I'll be doing a lot of Cardio on the Elliptical.
So here's the link to my March Workout tracker if you're curious.
I did 32 minutes today using the MMA setting. I plan on adding 2 minutes to my daily session through Thursday. Rest Friday/Saturday. Then start the new week on Sunday with the same time I did on Thursday. This will add 8 minutes per week to the amount I'm doing.
Here's today's summary:
| 3/3/2014 | |
| Type | MMA L8 |
| Time | 32 |
| HR (avg) | 138 |
| HR (Max) | 167 |
| METS | 4 |
| Weigh-in | 229 |
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