Well the last 5 weeks have been trying for my workout regime.
10 days out with a flu hitting in the middle of my workout schedule. Next week I'm back working out, and as I hadn't worked my legs in about 2 weeks, I had a bit of a pull in my right quad while doing my starting weight for abductions.
That put me out for another week.
Therefore, for the next month I will be hitting the gym with only 1 thing in mind, letting my injuries heal. I will be doing only cardio. I'm hoping to push toward doing 1 hour of cardio by the end of the month.
So from now until April I will only be doing Cardio at the gym, abs at home from my hanging straps, and I'm going to try to being my flexibility up and start doing some Yoga.
10 days out with a flu hitting in the middle of my workout schedule. Next week I'm back working out, and as I hadn't worked my legs in about 2 weeks, I had a bit of a pull in my right quad while doing my starting weight for abductions.
That put me out for another week.
Therefore, for the next month I will be hitting the gym with only 1 thing in mind, letting my injuries heal. I will be doing only cardio. I'm hoping to push toward doing 1 hour of cardio by the end of the month.
So from now until April I will only be doing Cardio at the gym, abs at home from my hanging straps, and I'm going to try to being my flexibility up and start doing some Yoga.
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