So I took 21 aug-23 august off, which allowed me to comeback strong as usual.
Since this is over a week ago, I'm not going to type out the whole thing.
Cardio wise, I started the week off with the circuit, good way to get my muscles warmed up for the week. But the rest of the week I did a 9:59 mile and a 9:47 mile...on the elliptical, but it's constant increases.
Weight wise I made my advance into doing dips without the assistance machine, culminating in a full 3 sets of 6/5/6 on the 27th.
I will take pictures of the log pages for a more complete listing of all my exercises...but I'm extremely pleased with my progress.
Since this is over a week ago, I'm not going to type out the whole thing.
Cardio wise, I started the week off with the circuit, good way to get my muscles warmed up for the week. But the rest of the week I did a 9:59 mile and a 9:47 mile...on the elliptical, but it's constant increases.
Weight wise I made my advance into doing dips without the assistance machine, culminating in a full 3 sets of 6/5/6 on the 27th.
I will take pictures of the log pages for a more complete listing of all my exercises...but I'm extremely pleased with my progress.
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