The day started off great. I did 15 minutes on the elliptical...completing a mile in 12:06. and 1.16 miles in 15:00. This is amazing.
I moved on to the Power Sled...and that's where I screwed up. I didn't look at my book to see how I started last week. So instead of starting at 347#, I miscalculated thinking I was doing 90# less.
Result: slight muscle tear in my right quad.
I will have to see if I can go tomorrow.
I moved on to the Power Sled...and that's where I screwed up. I didn't look at my book to see how I started last week. So instead of starting at 347#, I miscalculated thinking I was doing 90# less.
Result: slight muscle tear in my right quad.
I will have to see if I can go tomorrow.
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