Went with Sean today (forgot my book, so no specifics.)
Cardio: 20 minutes in the circuit training room.
Dips (assist machine)
Pullups (assist machine)
Leg lifts
Obliques
Back Extension.
Cardio: 20 minutes in the circuit training room.
Dips (assist machine)
Pullups (assist machine)
Leg lifts
Obliques
Back Extension.
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