Just a quick post today, ended up working 10-1/2 hours so the gym trip was just about under an hour including cardio.
Went with Ian for the first time, I did 1.75 miles on the bike.
Then worked with Ian on some arms
Abdominals
Tricep extensions
Dumbbell curls
Deltoid extensions
I also did some light clean & jerks
Went with Ian for the first time, I did 1.75 miles on the bike.
Then worked with Ian on some arms
Abdominals
Tricep extensions
Dumbbell curls
Deltoid extensions
I also did some light clean & jerks
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