OK It's been forever since I last posted my workout...Trust me even with all kinds of stuff going on I've still been getting at least 2 days in per week.
Here's My January workout log...it's on view only.
I've been dealing with the elbow issue, it's getting better, not 100% yet, but better.
Here's last weeks Cardio
I decided to up my time to 25 minutes to get a little more burn in hopefully cut some more fat off my frame...
Here's My January workout log...it's on view only.
I've been dealing with the elbow issue, it's getting better, not 100% yet, but better.
Here's last weeks Cardio
I decided to up my time to 25 minutes to get a little more burn in hopefully cut some more fat off my frame...
| date | type | time | HR (AVG/MAX) | distance | METS | |
| 1/12/2014 | MMA L6 | 12 | 138/156 | 1.36 | Sunday | |
| 1/13/2014 | MMA L8 | 22 | 134/166 | 2.49 | 5.2 | Monday |
| 1/14/2014 | vet visit | tuesday | ||||
| 1/15/2014 | make-up time | Wednesday | ||||
| 1/16/2014 | MMA L8 | 25 | 134/168 | 2.66 | 3.8 | Thursday |
| 1/17/2014 | MMA L8 | 25 | 137/162 | 2.81 | 3.9 | Friday |
